The Ultimate Guide on How to Wear Cycling Shorts Appropriately for Every Ride

Whether you're a seasoned cyclist or just starting your two-wheeled adventures, cycling shorts are an indispensable part of your wardrobe. More than just a fashion statement, these specialized garments are designed to ensure comfort, reduce friction, and enhance performance during every ride. However, choosing and wearing cycling shorts the right way isn’t always intuitive.

In this guide, we’ll cover how to wear cycling shorts appropriately for every scenario—from casual rides with friends to challenging mountain biking trails. Let’s dive in!

Why Are Cycling Shorts Different?

Not all clothing is created equal, and cycling shorts are engineered with one purpose in mind: to make your ride as comfortable and efficient as possible. Here’s what sets them apart:

• Padded Comfort: Cycling shorts often come with a chamois or padding to provide cushioning and prevent saddle soreness during long rides.
• Moisture Management: High-quality fabrics wick sweat away to keep you dry and reduce chafing.
• Aerodynamic Fit: Designed for snugness, these shorts minimize drag without compromising mobility.
• Inclusive Sizing: Brands like Jolie Ride offer shorts in XS to 3X, ensuring comfort and functionality for women of all body types.

Step-by-Step Guide: How to Wear Cycling Shorts Appropriately

1. Start with the Right Fit

The first rule of wearing cycling shorts is ensuring the right fit. Too loose, and the padding may shift, causing discomfort. Too tight, and you’ll be dealing with unwanted restriction. Keep these tips in mind:

• Look for shorts that conform to your body but don’t squeeze too tightly around the waist or thighs.
• Opt for products with wide waistbands for added comfort and support, like the options available at Jolie Ride.
• Consider shorts with different inseam lengths (e.g., 15cm inseam or longer) based on your activity or preferences.

2. To Wear Underwear or Not?

This might be the most-asked question by cycling beginners: do you wear underwear with cycling shorts? The answer is No. Cycling shorts are designed to be worn directly against the skin, as underwear can cause unnecessary friction and discomfort.

Instead, rely on the shorts' built-in padding to provide the necessary support and protection.

3. Choose the Right Style for the Ride

Your choice of cycling shorts should align with your type of ride. Here’s a breakdown:

• Casual Rides: Opt for comfortable, loose-fit shorts or gravel skirts with built-in padded liners for a laid-back but functional outfit.
• Road Cycling: Snug-fitting shorts or bibs are ideal as they reduce drag and ensure padding stays in place during high-speed rides.
• Mountain Biking: Consider tougher materials like MTB shorts that provide added protection and durability for challenging trails.

4. Layer Smartly Depending on Weather

Since weather conditions can drastically impact your ride, layering becomes crucial:

• Summer: Go for lightweight, breathable shorts made of moisture-wicking fabric.
• Winter: Pair your cycling shorts with insulated tights or leggings for added warmth and wind resistance.
• Rainy Days: Include a layer, like water resistant pants.

5. Proper Care for Your Cycling Shorts

Caring for your gear ensures it lasts longer and performs better. Follow these tips:

• Always wash your shorts after every ride. Sweat buildup can cause odors and degrade the fabric.
• Avoid using fabric softeners, as they can ruin moisture-wicking properties.
• Air dry your shorts to maintain elasticity and shape.

Common Mistakes to Avoid

When learning how to wear cycling shorts appropriately, steer clear of these missteps:

• Wearing shorts that are too tight or too loose.
• Wearing underwear underneath them.
• Ignoring the washing instructions on the label, leading to damaged materials.

FAQs About Wearing Cycling Shorts

1. How Do I Know If the Padding Is Right?

The padding should conform to your body and provide consistent support, especially during longer rides. If the chamois shifts or causes pressure points, you may need a different fit.

2. Can I Wear Cycling Shorts Off the Bike?

Yes, especially for casual cycling wear, such as Jolie Ride’s fashionable gravel skirts or dresses. However, most performance-focused shorts are best reserved for rides.

Find Your Perfect Cycling Shorts at Jolie Ride

If you’re on the hunt for comfortable, stylish, and high-performing cycling apparel, Jolie Ride has you covered. Featuring inclusive sizes (from XS to 3X) and a variety of options for recreational and performance cycling, Jolie Ride empowers women of all shapes and sizes to ride confidently. Explore our collection of cycling shorts, bibs, skirts, and more to elevate your ride today!

Ready to ride with confidence? Explore the Jolie Ride Collection now!